Eating gluten free can feel daunting but using this guide to get started can make it easier.
This guide includes steps in identifying if a food is gluten free, a link to a gluten free label reading course that I recommend, list of items/foods that are often not gluten free, Do’s and Dont’s of eating gluten free, questions to ask when eating out, and how to reduce cross contact in your home.
Let me know in the comments below if this guide helped you!
You can download this information in my free printable pdf guide by filling out the form below.
Check out my How to Safely Have a Shared Gluten Free Kitchen guide for tips on how to reduce cross contact in the home!
Disclaimer: This guide is simply a guide to get you started on your gluten free diet. The information in this guide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content found within this educational handout is for information purposes only. This handout is the property of Gluten Free Type A Mama. All rights reserved.
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How to Safely Follow a Gluten Free (GF) Diet Guide by Gluten Free Type A Mama
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How to Safely Follow a Gluten Free (GF) Diet Guide by Gluten Free Type A Mama
